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116.8 before the run outside on Goshen. Ate cereal, cherries & brown rice yesterday so way too many carbs even though they were good carbs
114.8 after the 8 mile run (9:55 minute miles) whooped my ass!
Diet Calendar Entries for 26 July 2012:
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1310 kcal
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Fat: 44.20g | Prot: 72.30g | Carb: 197.09g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese, cherries. Lunch: REFRIED BEANS FAT FREE, Whole Wheat Low Carb High Fiber Tortillas, Peach, peanut butter bar advantage, Half & Half, 100% Pure Pumpkin. Dinner: fiber one cereal, almond breeze vanilla unsweetened. Snacks/Other: watermelon, cherries, LA TORTILLA HIGH FIBER LOW CARB, PB2 Powdered Peanut Butter, Organic Flax Oil. more...
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1925 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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