Weigh In record (no journal entry) for 09 June 2018
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341.2 lb
Lost so far: 6.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1713 kcal
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Fat: 125.13g | Prot: 112.78g | Carb: 33.23g.
Breakfast: California Avocados , Tillamook Medium Cheddar Cheese, Green Peppers , Smithfield Diced Ham , Scrambled Egg (Whole, Cooked) . Lunch: Frigo Natural String Cheese Part Skim, Castle Wood Reserve Hickory Smoked Turkey, Tillamook Medium Cheddar Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Farmer Boys Farmer's Chopped Cobb Salad. more...
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losing 8.4 lb a week
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