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Shari22
Journal
26 Jul 12
Shari22's Journal, 26 July 2012
Shari22's Profile
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Weigh In record (no journal entry) for 26 July 2012
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1052 kcal
Fat: 72.57g | Prot: 69.53g | Carb: 58.12g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
Dinner:
Ranch Light, Zero Carb Bread, Eggs.
Snacks/Other:
Atkins DayBreak Shake, Wonderful Pistachios.
more...
1692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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