Weigh In record (no journal entry) for 07 June 2018
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190.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1760 kcal
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Fat: 59.46g | Prot: 227.94g | Carb: 90.37g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Costco Gourmet Chocolate Chunk Cookies, Chicken of the Sea Chunk Light Premium Tuna in Water, Great Value Broccoli Florets. Lunch: Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Myoplex Muscle Mocha Protein Shake. more...
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losing 0.9 lb a week
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