Thetikki's Journal, 25 July 2012

135.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 85.15g | Prot: 38.81g | Carb: 280.47g.   Lunch: Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup, Avocados . Dinner: Chicken Noodle Soup, Corn, Avocados , Almond Oil, Honey , Dijon Mustard, Balsamic Vinegar, Lettuce, Green Peas . Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Rainbow Sprinkles, Milk Chocolate Covered Raisins, 90 Calorie Brownies - Chocolate Fudge Brownie, Yogurt Pretzels. more...

2295 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 15 minutes, Standing - 2 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Sitting - 1 hour and 35 minutes, Desk Work - 7 hours and 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 55 minutes. more...