cumansky's Journal, 25 April 2010

191.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 114.99g | Prot: 73.76g | Carb: 154.01g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee (Brewed From Grounds). Lunch: Macaroni & Cheese Dinner. Dinner: Champagne, Palak Paneer, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

3215 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...