Weigh In record (no journal entry) for 06 June 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1228 kcal
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Fat: 83.44g | Prot: 57.73g | Carb: 61.29g.
Breakfast: Black Pepper , Garlic Powder , Heinz Tomato Ketchup, Taylor Ham, Ham, Egg and Cheese Sandwich . Lunch: Beef Empanadas, Chorizos. Snacks/Other: Coffee. more...
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losing 0.5 lb a week
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