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Ok! So for everyone asking for a recipe to my Beef stroganoff, here it is!
Meatballs:
--4 oz 85/15 ground beef (or whatever kind you have)
--1/2 TBS ground flax seeds (Badia- carb=fiber)
--1 egg yolk
--2 tsp mama francesca Parmesan cheese
--1 tsp garlic powder
--1/2 tsp basil
--a few grinds of pink salt
--1/2 tsp ground coriander
--pepper to taste
--1 (10 grams) of diced yellow onion
--1/2 tsp minced garlic
--1 & 1/2 TBS evoo (extra virgin olive oil)
--mushrooms, sliced 78 grams (i use a food scale, but it's about 3/4 cup)
I spread the beef out on a plate and sprinkled the seasoning over top. Add the egg yolk, and then mixed until just combined. Then roll them into 1 1/2 inch size meatballs you should get 8.
I added 1 TBS of evoo to my skillet and cook the mushrooms and then remove from the pan. Then I add 1 TBS of evoo and saute onions and garlic for a minute over medium low heat and then place meatballs on top. Cook for a few minutes and then rotate. The amount of time it takes will depend on your desired doneness and how hot your stove is. I didn't need to drain my pan since my meat wasn't fatty. Leave some drippings in the pan (left behind onions and garlic too) and set meatballs aside.
Sauce:
--2 TBS sour cream
--2 TBS of heavy cream (I use publix organic, there's no carbs)
--a sprinkle of salt, pepper, and garlic powder
Add all sauce ingredients in a warm pan and let simmer for 1 minute. Then add the meatballs. Rotate to coat in sauce. Let simmer another minute and then serve over mushrooms
Macros:
Cals-663
fat-55.83
carbs-9.29
fiber-1.25
protein-28.29
The carbs are a lot higher than I usually go for 1 meal but the mushrooms were so worth it!
Diet Calendar Entry for 04 June 2018:
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915 kcal
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Fat: 82.57g | Prot: 33.92g | Carb: 5.88g.
Breakfast: Horizon Organic Heavy Whipping Cream, Guayaki Yerba Mate Organic Tea. Lunch: Salt , LouAna Pure Coconut Oil, Great Value Large White Eggs, Portabella Mushrooms . Dinner: Olde Thompson Himalayan Pink Salt, Great Value Large White Eggs, Smithfield Thick Cut Bacon, Spice Islands Ground Saigon Cinnamon, Plugra European Style Salted Butter, Nature's Eats Blanched Almond Flour, Horizon Organic Heavy Whipping Cream, Great Value Large White Eggs. more...
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