Weigh In record (no journal entry) for 02 June 2018
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1436 kcal
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Fat: 69.30g | Prot: 72.40g | Carb: 140.79g.
Breakfast: Coffee, 365 Organic Almond Milk - Unsweetened, Quaker Old Fashioned Oats, Almond Butter, Spectrum Chia Seeds, Peach (Cooked or Canned). Lunch: 365 Organic Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Vegetable Beef Soup (Home Recipe). Dinner: Kroger Red Wine Vinegar, Olive Oil, Pickled Beets, Green Peas (Frozen), Goya Chick Peas / Garbanzos, Hard-Boiled Egg, Dole Romaine Lettuce. Snacks/Other: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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