Weigh In record (no journal entry) for 23 April 2010
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2353 kcal
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Fat: 113.30g | Prot: 94.83g | Carb: 258.66g.
Breakfast: Sweet Chocolate Candies, Latte Coffee. Lunch: Mixed Vegetables (Frozen), Chicken Mushroom Soup (Canned, Condensed), Tokyo Style Soba Noodles Kit. Dinner: Banana Pudding, French Fries (Small), Onion Rings, Cosi Cobb Salad. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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