Weigh In record (no journal entry) for 28 May 2011
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222.4 lb
Lost so far: 0.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2723 kcal
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Fat: 71.10g | Prot: 106.05g | Carb: 261.95g.
Breakfast: Apricot Jams and Preserves, Toasted White Bread, Soft Boiled Egg. Lunch: Light Original Potato Chips, Meatless Deli Bologna, Whole Wheat Bread. Dinner: Red Table Wine, Sunset Wheat Beer, Paella. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Green Olives, Black Olives. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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