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Scallops pan-seared in olive oil & butter. Carmelized shallot, garlic, fresh ginger. Hot and Sweet Louisiana seasoning and red pepper flakes.
Diet Calendar Entry for 30 May 2018:
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1432 kcal
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Fat: 112.05g | Prot: 62.38g | Carb: 49.04g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Cooked Spinach, Smoked Pork Sausage, Cooked Green Cabbage. Dinner: Kerrygold Pure Irish Butter, Olive Oil, Scallops, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Broccoli. Snacks/Other: Carrots. more...
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