Barbara1207's Journal, 30 May 2018

Scallops pan-seared in olive oil & butter. Carmelized shallot, garlic, fresh ginger. Hot and Sweet Louisiana seasoning and red pepper flakes.

Diet Calendar Entry for 30 May 2018:
1432 kcal Fat: 112.05g | Prot: 62.38g | Carb: 49.04g.   Breakfast: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Cooked Spinach, Smoked Pork Sausage, Cooked Green Cabbage. Dinner: Kerrygold Pure Irish Butter, Olive Oil, Scallops, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Broccoli. Snacks/Other: Carrots. more...

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