waist 69.0cm (27.2in)+0.9cm hip 93.0cm (36.6in) +1.2cm thigh 53.3cm (21.0in) +1.0cm Cheat day bump is still here.
Diet Calendar Entries for 30 May 2018:
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1355 kcal
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Fat: 59.36g | Prot: 93.19g | Carb: 119.96g.
Breakfast: Peanut Butter, Apples . Lunch: Toasted White Bread , GoAvo Avocado Spread, Fried Egg , Pure Protein Chocolate Deluxe High Protein Bar (Small), Spinach , Giant Eagle Cherry Tomatoes, Green Peas , Kroger Cheddar Cheese, Skinless Chicken Breast, Strawberries. Dinner: Toasted Whole Wheat Bread, Spinach , Turkey Ham, Cream Cheese , Tomatoes. Snacks/Other: Sour Patch Kids, Peanut Butter, Apples. more...
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1736 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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