Weigh In record (no journal entry) for 21 July 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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554 kcal
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Fat: 28.58g | Prot: 28.50g | Carb: 45.69g.
Breakfast: Fried Potatoes, Watermelon , Fried Egg, 100% Vegetable Juice (5.5 oz), Bacon, Milk (Nonfat) , Coffee. more...
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losing 2.8 lb a week
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Luke Lewiston's weight history
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