95bbk's Journal, 29 May 2018

DAY79/BW76.7/BF21.4/MUSCLE40.9
169.1 lb Lost so far: 10.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:
1660 kcal Fat: 73.57g | Prot: 85.36g | Carb: 159.58g.   Breakfast: 711 招牌百匯三明治. Lunch: 油飯, 水煮蛋. Dinner: 全家 小籠湯包, 炸排骨, 撈麵, 蛋炒飯. Snacks/Other: 牛排, 麥香 綠茶, 光泉 豆漿. more...
2065 kcal Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

21 Supporters    Support   

1 to 20 of 27
Comments 
Yeah! 
28 May 18 by member: leon_tsai
讚! 
28 May 18 by member: chenxxxcccc
乖~ 給你1張乖寶寶貼紙~ 🤣 
28 May 18 by member: gulinlin
可以兌換什麼!!!😁 
29 May 18 by member: 95bbk
獎品可豐盛的咧~~ 🎯 集滿50張 可換 約瑟呼哥 啵啵😘1個⋯ 🎯 100張 里小昂 啵啵😘1個⋯ 🎯 1000張 美女教練露比 抱抱&啵啵 1 組⋯ 
29 May 18 by member: gulinlin
🚑🚑🚑🚑🤪🤪🤪🤪🤣🤣🤣🤣 
29 May 18 by member: gulinlin
人口販子@gulinlin 當選。一不小心就賣了三個人 
29 May 18 by member: 尼歐NEO
@尼歐 我本來也想把你賣了說⋯ 😂😂 
29 May 18 by member: gulinlin
我好像最便宜 
29 May 18 by member: josephc0917
josephc最便宜😂 
29 May 18 by member: junius_
突然看到一堆流言,想說是在討論什麼。。。結果噗哧笑出來..... 
29 May 18 by member: 95bbk
@95bbk 加油努力收集一千張 後面有美女 前面是處罰 
29 May 18 by member: josephc0917
🤣🤣🤣🤣 哪是處罰啦⋯⋯ 沒試過怎麼會知道自己喜不喜翻⋯⋯ 😂😂😂😂 
29 May 18 by member: gulinlin
我也想集點,但我不想當禮物啦~ 
29 May 18 by member: leon_tsai
我要再來po 美女照,去穢氣。。。 
29 May 18 by member: 95bbk
你們不當獎品(安慰獎)也行,那獎品就只剩 頭獎 1組哦,1000張,先集先贏⋯⋯ 你們努力吧⋯⋯ 😎😎💪🏻💪🏻🤝🤝 
29 May 18 by member: gulinlin
妳應該自己當頭彩吧 哪有陷害美女教練的🤔 仗義直言 
29 May 18 by member: josephc0917
啵啵一組是什麼概念啊~😂 我不要當頭獎拉~換成1000張gulinlin獻三打香吻😘! 
29 May 18 by member: rubytzeng
哥,我怎麼當頭獎啦,我和你一樣是處罰獎,好嗎⋯⋯ 🤣🤣😅😅,我又沒美女教練的好身材,只有極品才能當頭獎耶⋯⋯ 只有頭獎吸引人,才能讓人有動力去爭取啊⋯⋯ 是不是 是不是 是不是 😎😎 
29 May 18 by member: gulinlin
哇咧,擦邊球,幸好閃過了,貼紙的條件都還沒處理,貼紙換獎品就討論的如火如荼的展開了。那就@ruby教練和@gulinlin 這二個獎品就好了,@里昂 @josephc 同意? 
29 May 18 by member: 尼歐NEO

     
 

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