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Wii value. Five lbs away from initial weight loss last November. I’m on board now, for sure. Things going like they are, I should be there this time next week. I know a lot of this is excess water in my tissues. The real weight loss will be more reasonable at 2-3 lbs a week. This weight loss is mostly due to my restricting salt.
I would love to be my perfect weight by next November. Fifteen lbs a month = seventy-five lbs by November! I only need to lose 60 lbs to be where I want to be, around 155-165 lbs. 🙂
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218.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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580 kcal
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Fat: 29.92g | Prot: 18.88g | Carb: 67.70g.
Breakfast: Flaxseed Oil , Hunt's Tomato Paste. Lunch: Grapefruit. Dinner: Asparagus , Spinach , Chicken Broth Soup (Low Sodium, Canned) . Snacks/Other: Water , Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, R.W. Knudsen Family Just Tart Cherry Juice, Lemon Juice . more...
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losing 8.2 lb a week
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