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kuwa2004
Journal
18 Jul 12
kuwa2004's Journal, 18 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 July 2012
141.5 lb
Lost so far:
11.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1130 kcal
Fat: 22.05g | Prot: 25.83g | Carb: 145.92g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
おむすび2ケ入り.
Dinner:
カップヌードル, トマト, のどごし生.
more...
2014 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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