Chie's Journal, 21 April 2010

122.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 101.34g | Prot: 85.05g | Carb: 220.55g.   Breakfast: Chocolate Croissant, Latte Coffee. Lunch: Shrimp Pad Thai. Dinner: Mustard, Ketchup, Hot Dog Buns, Olive Oil, Italian Sausage-less Sausage. Snacks/Other: Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...