Barfield100's Journal, 21 May 2018

209.4 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 22.07g | Prot: 21.22g | Carb: 46.34g.   Breakfast: Tea with Milk. Lunch: Whole Wheat Crackers, Marmite Yeast Extract. Dinner: Boiled Egg, Heinz Salad Cream, Scallions or Spring Onions, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee with Cream. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...