Thetikki's Journal, 17 July 2012

136.3 lb Lost so far: 3.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 68.65g | Prot: 45.95g | Carb: 236.68g.   Breakfast: Mini Delights Caramel Drizzle. Lunch: avocado, polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Young Green Onions (Tops Only) , Light Sour Cream, Corn Tortilla, Egg White , Avocados , Corn. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Vanilla Frozen Yogurts (Soft Serve) , Rainbow Sprinkles, Milk Chocolate Raisinets. more...

2333 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 9 hours, Resting - 2 hours, Sitting - 3 hours and 45 minutes, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 55 minutes. more...