kmar's Journal, 20 May 2018

Gained it again! :(
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
887 kcal Fat: 62.13g | Prot: 40.15g | Carb: 45.39g.   Breakfast: Onions , Oscar Mayer Real Bacon Bits, Olive Oil , Fried Egg , Egg, Cream (Half & Half) , Grapefruit (Pink and Red) , Coffee. more...
gaining 0.3 lb a week

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I’ve GOT to get control. 
20 May 18 by member: kmar

     
 

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