Weigh In record (no journal entry) for 16 July 2012
|
235.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
603 kcal
|
Fat: 16.47g | Prot: 23.75g | Carb: 91.57g.
Breakfast: Whole Milk, Dulce de Leche Cheerios. Snacks/Other: Coffee, Caramel Drizzle, Apples , Light Fat Free Very Vanilla Yogurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|