Weigh In record (no journal entry) for 18 May 2018
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210.1 lb
Lost so far: 18.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1557 kcal
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Fat: 59.39g | Prot: 60.54g | Carb: 198.99g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened Vanilla, 365 Organic Original Instant Oatmeal, Almond Butter, Great Value Frozen Mixed Berries, Great Value Organic Raw Honey, Flaxseed Seeds. Lunch: Mixed Salad Greens, Pasta with Carbonara Sauce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Cooked Lentils (Fat Added in Cooking). more...
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losing 0.7 lb a week
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