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DAY68/BW77.3/BF21.5/MUSCLE40.9
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170.4 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1603 kcal
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Fat: 56.47g | Prot: 65.87g | Carb: 205.23g.
Breakfast: 烤牛肉（瘦肉）, 苦苣, 吐司麵包. Lunch: 炒杏鮑菇, 豬肉, 菠菜, 白米. Dinner: 水煮蛋, 7-11 雙拼沙拉佐生菜, 全家 義式烤雞握沙拉. Snacks/Other: 鱈魚, 麥香 綠茶, 西瓜, 歐貝拉 餅乾, 牛奶, 全家 香蔥麵包. more...
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1891 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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 Comments
18 May 18 by member: chenxxxcccc
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18 May 18 by member: 95bbk
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急不得你還天天都箭頭⬇️啊⋯ ⬆️快轉個180度吧⋯ 🤣🤣🤪🤪😝😝
18 May 18 by member: gulinlin
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18 May 18 by member: 95bbk
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