Weigh In record (no journal entry) for 18 May 2018
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178.1 lb
Lost so far: 18.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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439 kcal
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Fat: 18.79g | Prot: 23.87g | Carb: 48.81g.
Breakfast: Water, Koffie, Smaakt Gebroken Lijnzaad, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Smaakt Zonnebloempitten, Banaan, Fuji Appels. Snacks/Other: Koffie, Crownfield Cereal Bar Hazelnoot. more...
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losing 3.1 lb a week
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erzs1967's weight history
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