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jeffreysig
Journal
20 Apr 10
jeffreysig's Journal, 20 April 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 20 April 2010
196.8 lb
Lost so far:
53.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1245 kcal
Fat: 23.17g | Prot: 64.17g | Carb: 211.45g.
Breakfast:
frosted flakes.
Lunch:
smart ones chicken.
Dinner:
lean cuisine swedish.
Snacks/Other:
beef jerky, capri sun, 100 calorie popcorn, rice krispies treat.
more...
3154 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes.
more...
losing 1.1 lb a week
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