Weigh In record (no journal entry) for 13 May 2018
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1723 kcal
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Fat: 57.83g | Prot: 163.15g | Carb: 137.06g.
Lunch: McDonald's Egg McMuffin, McDonald's Artisan Grilled Chicken Sandwich. Dinner: White Rice, Panda Express Grilled Teriyaki Chicken, JYM Supplement Science Pro JYM. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Snak Club Raw Almonds. more...
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losing 0.4 lb a week
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