Weigh In record (no journal entry) for 12 May 2018
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1266 kcal
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Fat: 67.21g | Prot: 70.07g | Carb: 99.58g.
Breakfast: Nutiva Organic Coconut Sugar, Coffee, Mangos, Flaxseed Seeds, Kale, Strawberries, Bananas, So Delicious Coconut Milk Unsweetened. Lunch: Kroger Red Wine Vinegar, Olive Oil , Green Peppers , Hard-Boiled Egg , Great Value Romaine Lettuce, Chicken Thigh. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . Snacks/Other: 365 Organic Popcorn Salted, Apples . more...
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gaining 7.0 lb a week
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