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DAY62/BW77.3/BF21.3/MUSCLE40.9
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170.4 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1583 kcal
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Fat: 58.19g | Prot: 119.87g | Carb: 147.50g.
Breakfast: 鮪魚罐頭, 葡萄乾麵包, 早餐店 煎荷包蛋, 菠蘿包. Lunch: 魚, 家 四季豆, 燒雞肉, 菠菜, 白米. Dinner: 卜蜂 鮮嫩雞胸肉, 生菜, 洋蔥. Snacks/Other: 明治 (Meiji) 餅乾, 鮭魚, 月餅, 全脂牛奶, 銀耳蓮子湯. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
11 May 18 by member: gulinlin
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11 May 18 by member: gulinlin
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11 May 18 by member: 95bbk
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我是早上沒空po, 誰跟屁蟲啊！！
那0.5kg是妳的來我這坐坐，我才想問妳把它轉給誰去了！！？？我要來查查看有沒有人重1kg...
11 May 18 by member: 95bbk
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6塊肌⋯ 6塊脂肪套餐還差不多⋯ 🤣🤣⋯ 走，跟我做夢去⋯ 🤣🤣😝😝🤪🤪 快逃
11 May 18 by member: gulinlin
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