Lyndaruth's Journal, 10 May 2018

146.7 lb Lost so far: 22.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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359 kcal

Fat: 14.97g | Prot: 19.29g | Carb: 38.38g.   Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. more...

2040 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...