CEMorris's Journal, 10 May 2018

126.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 120.47g | Prot: 119.65g | Carb: 247.88g.   Breakfast: Water, Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lemon, Water, O'Charley's Sweet Potato Fries, O'Charley's Broccoli, O'Charley's Peach Chutney Chicken. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Wing-Time Buffalo Wing Sauce, Zaxby's The Blackened Blue Zalad. Snacks/Other: Glutamine Powder, Water, Rita's Chocolate Frozen Custard (Regular), Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

2014 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...