Chie's Journal, 19 April 2010

122.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 95.37g | Prot: 25.55g | Carb: 189.45g.   Lunch: Brussels Sprouts, Olive Oil, Chinese Stir Fry Sauce, Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Japanese Style Cabbage (Pickled), Olive Oil, Vegetable Gyoza Potstickers, Brown Rice (Medium-Grain, Cooked), Soy Sauce. Snacks/Other: Caramels Candies (Chocolate Flavor Roll). more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Bikram - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...