Luh C.'s Journal, 09 May 2018

Academia ✔️

Diet Calendar Entries for 09 May 2018:
1073 kcal Fat: 60.67g | Prot: 109.36g | Carb: 19.58g.   Breakfast: A Tal da Castanha Leite de Castanha, Café. Lunch: Cebolas, Coxão Mole, Tomates, Manteiga Ghee, Rúcula, Brócolis, Alface. Dinner: Ipanema Cream Cheese, Camarão, Sashimi de Salmão. Snacks/Other: Castanhas de Caju, Ducoco Óleo de Coco, Linea Geleia de Morango Zero Açúcar, Cacau Show Tablete de Chocolate Amargo 70%. more...
1640 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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