Weigh In record (no journal entry) for 09 May 2018
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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834 kcal
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Fat: 54.87g | Prot: 50.35g | Carb: 39.09g.
Lunch: Vegetable Beef Soup (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh), Stoneridge Pork Sausage, Spectrum Organic Virgin Coconut Oil, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Celery, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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