Weigh In record (no journal entry) for 11 July 2012
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2098 kcal
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Fat: 50.43g | Prot: 237.41g | Carb: 168.41g.
Breakfast: Smooth Peanut Butter (with Salt), Protein Bar, Impact Whey Protein. Lunch: Cream Crackers, Chicken Breast Fillets, Tuna in Water (Canned). Dinner: Cooked Green String Beans (from Fresh), Mediterranean style couscous, Pork Loin (Whole, Lean Only). Snacks/Other: Coffee with Milk. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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