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24.6% BF
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2626 kcal
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Fat: 108.73g | Prot: 100.49g | Carb: 304.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Diet Pepsi (Can), Deluxe Crispy Chicken Sandwich, French Fries (Medium). Dinner: Sourdough Bread, Thin Sliced Honey Ham, Deli Thin Sliced Turkey, Swiss Cheese. Snacks/Other: Sea Salt & Malt Vinegar Chips, One Great Margarita - Strawberry, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2258 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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