Weigh In record (no journal entry) for 07 May 2018
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212.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1393 kcal
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Fat: 76.15g | Prot: 86.20g | Carb: 90.55g.
Breakfast: Egg, Coffee, Kerrygold Pure Irish Butter. Lunch: Pears , Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dr. Pepper Diet Dr. Pepper, Lay's Cheddar & Sour Cream Potato Chips. more...
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losing 5.6 lb a week
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