Weigh In record (no journal entry) for 06 May 2018
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174.9 lb
Lost so far: 85.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1090 kcal
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Fat: 64.08g | Prot: 65.78g | Carb: 58.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Frozen Whole Strawberries, Atkins French Vanilla Shake, Coffee, Lucerne French Vanilla Coffee Creamer. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Kraft Classic Catalina Dressing & Dip, Nature Sweet Cherub Tomatoes, Boiled Egg, Fresh Express Garden Salad, Pork Spareribs. Snacks/Other: European Type Grapes, Blue Diamond Smokehouse Almonds, Lucerne French Vanilla Coffee Creamer, Coffee. more...
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2599 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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