DAY57/BW77/BF21.4/MUSCLE40.9
|
169.8 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
1913 kcal
|
Fat: 73.87g | Prot: 82.52g | Carb: 226.63g.
Breakfast: 烤牛肉(瘦肉), 苦苣, 吐司麵包. Lunch: 紅燒牛肉湯 紅燒牛肉湯, 水餃. Dinner: 排骨湯, 炒雞蛋, 葵花籽油, 炒高麗菜, 烤豬肉, 全家 霸飯糰-三杯雞腿排, 烤魚, 魚, 菠菜, 白米. Snacks/Other: 珍珠奶茶. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|