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kuwa2004
Journal
10 Jul 12
kuwa2004's Journal, 10 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 July 2012
142.4 lb
Lost so far:
10.8 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1085 kcal
Fat: 25.75g | Prot: 31.60g | Carb: 157.00g.
Breakfast:
ビオ プレーン・加糖.
Lunch:
おむすび2ケ入り.
Dinner:
トマト, 金麦, カップヌードル.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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