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So I’m down with my back since yesterday. It happens about every 3 to 6 months. It typically takes four or five days or so before I can get up 100% and get active again. I blame my poor posture more than anything. I somehow dragged myself into work yesterday and today but left by 3 PM both days after riding the desk all day.
I miss riding my bike! I’m looking forward to riding the bike trail in Murrells Inlet next week. I’m going to try for 10 miles. Hopefully I can get a day or two in with a six-miler in my neighborhood each day before I do the 10 there. The trail is pretty flat, so it shouldn’t be too hard.
I purchased a sushi making kit on Amazon.com. It came in the mail today and I gave it a go. I believe I screwed it up by putting the cauliflower rice on there while it was too warm. It ended up tasting good, nonetheless. I also used imitation crab and avocado inside the Nori paper. I dipped it in wasabi and low-sodium soy sauce. I bought a wasabi powder and simply added water. It put a tear in my eye and caused a runny nose. Pretty hot stuff! Overall I give my self a B-. Hopefully the next batch will be better.
I am going to weigh in again on Tuesday morning. I feel like I have been pretty stagnant the last few days and maybe need to get a little more hard-core. I have been hovering around 1500 to 1800 calories per day. Almost every site I am going to has recommended 2200 to 2400 for fast weight loss at my height and weight. The carbs are still up there, though, but they are typically around 20 or 30 except for a couple of days. I may have to have a couple of weeks of out right diet misery to get below 300. We will see.
Diet Calendar Entry for 04 May 2018:
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1611 kcal
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Fat: 107.75g | Prot: 136.01g | Carb: 26.26g.
Breakfast: Kirkland Signature Bottled Water, Kiolbassa Roasted Garlic Smoked Sausage, Fried Egg. Lunch: Kirkland Signature Bottled Water, Princess Pickled Asparagus, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore in Water. Dinner: California Avocados , Portabella Mushrooms (Grilled) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Bottled Water, Roland Nori Dried Seaweed, Sea Queen Imitation Crab Meat, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Powder, Green Giant Riced Veggies Cauliflower. more...
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