Weigh In record (no journal entry) for 04 May 2018
|
214.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1390 kcal
|
Fat: 65.28g | Prot: 61.56g | Carb: 153.45g.
Breakfast: Dole Organic Bananas, Honey , 365 Organic Almond Milk - Unsweetened, Strawberries, 365 Chia Seed, Cinnamon, Blueberries, Almond Butter, 365 Organic Original Instant Oatmeal. Lunch: 365 Organic Balsamic Vinaigrette, Fresh Lemon Juice, Great Value Romaine Lettuce, Cooked Broccoli (from Fresh), Cooked Flounder. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Great Value Sliced Pickled Beets, Trader Joe's Butter Lettuce, Vegetable Beef Soup (Home Recipe). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|