Weigh In record (no journal entry) for 04 May 2018
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138.1 lb
Lost so far: 5.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1968 kcal
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Fat: 68.95g | Prot: 110.25g | Carb: 201.94g.
Breakfast: Fairlife Chocolate Milk, Fairlife Fat Free Milk, Vega Sport Performance Protein Chocolate, Banana. Lunch: Olive Oil , Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, Salmon, Luck's Mixed Beans . Dinner: Sutter Home Moscato, Shultz Brownie Filled Pretzels . Snacks/Other: Market Basket Popcorn Light, Pear, Naturally More Extra Protein Peanut Butter Spread, Apples , Dannon Greek Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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