Rating:
fatsecret members overall average rating
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If you like the flavor of wasabi, you will like this tuna recipe.
Ingredients
Directions
- In shallow dish, combine soy sauce, wasabi paste and pepper. Mix well.
- Add the tuna and turn thoroughly coating both sides.
- Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or food saver bag.
- Coat a pan with non-stick cooking spray or one turn of the pan with olive oil. Heat pan on medium to high heat.
- Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
- Sear the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with brown rice or vegetables.
- Note: fish cooks fast! It will be dry and chewy if overcooked. These do not come out of a pan fiery hot, but with wasabi flavor. You can always add more heat if you wish.
58 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 429 calories in 1 serving of Wasabi Sesame Tuna. |
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Calorie break-down: 16% fat, 5% carbs, 79% protein. |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.63g
3%
Trans Fat
0g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.693g
Cholesterol
150mg
50%
Sodium
726mg
32%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.2g
4%
Sugars
1.8g
Protein
80.45g
Vitamin D
-
Calcium
92mg
7%
Iron
1.71mg
9%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (16%)
Protein (79%)
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* Based on a RDI of 2000 calories
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