Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 161
Calories 206
 
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 2.505g 13%
  Polyunsaturated Fat 7.838g  
  Monounsaturated Fat 6.753g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 168mg  
Total Carbohydrate 8.44g 3%
  Dietary Fiber 4.2g 17%
  Sugars 0.11g  
Protein 6.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 29%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
206
Fat
17.88g
Carbs
8.44g
Protein
6.38g
There are 206 calories in a 1/4 cup of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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