Rating:
fatsecret members overall average rating
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Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
Ingredients
Directions
- Heat oil in a sauté pan over medium heat.
- Add salsa and allow the onions and garlic to simmer in the liquid.
- Add tomatoes, cilantro stems, coriander, cumin, and salt.
- Allow to simmer until the tomatoes soften and basically melt into the sauce.
- Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
- Transfer to a bowl and garnish with cilantro leaves.
- Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 60 calories in 1 serving of Warm Salsa Dip. |
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Calorie break-down: 53% fat, 42% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.601g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
6.46g
2%
Dietary Fiber
1.7g
6%
Sugars
2.5g
Protein
0.87g
Vitamin D
-
Calcium
20mg
2%
Iron
0.63mg
4%
Potassium
174mg
4%
Vitamin A
25mcg
3%
Vitamin C
8.4mg
9%
Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
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* Based on a RDI of 2000 calories
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