Vegetarian Shepherd's Pie
Rating:
fatsecret members overall average rating
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Vegetarian Shepherd's Pie
All your favorite veggies in a golden pie crust.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly grease one 13" x 9" casserole dish (or size of your choice).
- Chop all vegetable ingredients and mix in a bowl. Add spices as desired, and set aside. Mix enough pancake and baking mix dough to make a bottom crust and a top crust for your dish.
- Line the cooking pan with dough. Place vegetables in pan, on top of dough. Place top layer of dough over veggies.
- Glaze with butter or margarine if desired.
- Bake for one hour or until top crust is golden brown. Sprinkle the top crust with cheese if desired.
- Note: vegetables may come out dry, so adding 1/2 a cup of water to your dish is optional, depending on how moist you like them.
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Nutrition summary:
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There are 218 calories in 1 serving of Vegetarian Shepherd's Pie. |
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Calorie break-down: 8% fat, 80% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
0.933g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
45.24g
16%
Dietary Fiber
5.6g
20%
Sugars
7.22g
Protein
6.99g
Vitamin D
-
Calcium
85mg
7%
Iron
1.53mg
8%
Potassium
685mg
15%
Vitamin A
231mcg
26%
Vitamin C
35.9mg
40%
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
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