Rating:
fatsecret members overall average rating
|
A low fat tasty meatless chili.
Ingredients
Directions
- Spray cooking spray, like Pam on skillet.
- Cook the onion, green pepper, and garlic until brown.
- Add the rest of the ingredients and bring to a boil.
- Reduce heat and simmer uncovered for 7 minutes.
42 members have added this recipe to their cookbook.
|
Reviews
|
Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Dairy Free Recipes
Legume Soup Recipes
Other Related Recipes
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
|
Healthy vegetarian lentil soup that's the perfect winter warmer.
|
An extremely simple lentil dish which is very good over rice.
|
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
|
Apple, raisin and cinnamon oatmeal made in a crock pot.
|
Kind of like chili, and kind of like soup, hence chili soup.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 191 calories in 1 serving of Vegetarian Boca Chili. |
|
Calorie break-down: 5% fat, 63% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
1222mg
53%
Total Carbohydrate
34.76g
13%
Dietary Fiber
12.6g
45%
Sugars
7.86g
Protein
18.04g
Vitamin D
-
Calcium
29mg
2%
Iron
1.18mg
7%
Potassium
568mg
12%
Vitamin A
66mcg
7%
Vitamin C
29.3mg
33%
10%
|
of RDI*
(191 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|