Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A clean eating healthy coleslaw version that is also great when salads get boring.
Ingredients
Directions
- Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
- Combine all vegetables in a big bowl.
- Toss with the lemon juice.
- Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
- In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
- Add to vegetables.
- Sit for at least an hour in the refrigerator.
49 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 86 calories in 1 serving of Vegetable Coleslaw. |
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Calorie break-down: 4% fat, 83% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.072g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
19.36g
7%
Dietary Fiber
2.9g
10%
Sugars
12.15g
Protein
3.01g
Vitamin D
-
Calcium
102mg
8%
Iron
0.78mg
4%
Potassium
386mg
8%
Vitamin A
235mcg
26%
Vitamin C
40.3mg
45%
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
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