Vegetable Beef Stew with Lentils
Prep Time: 15 mins
Cook Time: 2 hrs
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fatsecret members overall average rating
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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Ingredients
Directions
- Slice, dice, or chop vegetables to your preference.
- Cut meat into 1" cubes. Season with salt and pepper.
- In a large Dutch oven, cook meat until browned on all sides.
- To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
- Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.
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Nutrition summary:
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There are 302 calories in 1 serving of Vegetable Beef Stew with Lentils. |
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Calorie break-down: 9% fat, 32% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
53mg
18%
Sodium
1701mg
74%
Total Carbohydrate
23.85g
9%
Dietary Fiber
9g
32%
Sugars
5.34g
Protein
44.02g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
456mg
10%
Vitamin A
3mcg
0%
Vitamin C
3.4mg
4%
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (9%)
Protein (59%)
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* Based on a RDI of 2000 calories
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